Join any live workshop of your choice via Zoom* with the passcode 708311. The same link works for all sessions.
Workshop 1: Mindful Foundations
- What is mindfulness?
- Our minds natural tendency to wander
- The Negativity Bias
- The benefits of mindfulness from the research
- Ways to cultivate mindfulness
Tuesday 24 August, 12.30pm to 1pm AEST/2:30pm to 3pm NZT (with Karen Haddon)
Wednesday 25 August, 4.30pm to 5pm AEST/ 6:30pm to 7pm NZT (with Mike Hines)
Wednesday 25 August, 7.30pm to 8pm AEST / 9:30pm – 10pm NZT (with Mike Hines)
Workshop 2: Stress Management
- Stress, Mindfulness and Performance
- Red Zone vs. Green Zone
- The STOP technique
- Responding vs Reacting
Tuesday 31 August, 12.30pm to 1pm AEST/ 2:30pm-3pm NZT (with Karen Haddon)
Wednesday 1 September, 4.30pm to 5pm AEST/ 6:30pm-7pm NZT (with Mike Hines)
Wednesday 1 September, 7.30pm to 8pm AEST / 9:30pm-10pm NZT (with Mike Hines)
Workshop 3: Clarity & Connections
- How mindfulness can support focus
- Flow – getting in the zone and the benefits for
- performance
- The importance of relationships for wellbeing
- Developing High Quality Connections
- Compassion for self and others as we navigate uncertainty
Tuesday 7 September, 12.30pm to 1pm AEST/ 2:30pm to 3pm NZT (with Karen Haddon)
Wednesday 8 September, 4.30pm to 5pm AEST/ 6:30pm to 7pm NZT (with Mike Hines)
Friday 10 September, 9am to 9:30am AEST/ 11am to 11:30am NZT (with Mike Hines)
Didn’t make it to one of our workshops? Simply download one of the on-demand links here which will be available after each session.
WEEK 1
Topic: Transdev & Smiling Mind: Frontline Employee Program: Workshop 1
Date: Aug 24, 2021 12:20 PM Canberra, Melbourne, Sydney
Passcode: @1uiwQ*B
WEEK 2
Topic: Stress Management: Workshop 2
Passcode: q2R^y!wV
*we recommending downloading the Zoom app on your device for the best experience.
WEEK 3
Topic: Clarity and Connections
Date: Sep 7, 2021 12:21 PM Canberra, Melbourne, Sydney
Passcode: When you get a chance